It is a given fact that all living things age. Animals, plants, and most especially people go through this natural cycle of life. For some people, ageing is considered as something dreadful because it affects the largest organ of the body, which is the skin. So, to avoid revealing ugly lines on the face, and wrinkles on the skin, proper skin care is a must.
Skin care is relevant these days because everybody wants to become beautiful. Everybody wants to remain beautiful and youthful for the rest of their living days. But since aging somehow affects a person’s physique and physical beauty, many people consider this as a threat to their mission of maintaining their beauty and vitality for a long time. To ensure that the skin will remain as youthful and vibrant as possible, now it the best time to know more on proper skin care.
Aside from drastic physical changes, some people also dread ageing because it slows down the system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure.
But, since aging is a natural phenomenon, people cannot do much about it. If you are one of those people who experience the signs of aging this early and you would want to do something about, now is the time to take extra care of the major indicator of aging, which is the skin. Below are some tips for proper skin care that could help you wage fight the unpleasant results of aging.
1. Seek sun protection: Experts agree that protecting yourself from the sun’s damaging and deadly rays is among the best skin care that you can do. One way to do this is by using safe and effective sun protection. Studies show that 90 percent of facial ageing is cause by the damage brought by UV rays and radiation. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun’s rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours-10a.m. to 2 p.m.
2. Quit smoking cigarettes: Many smokers do not realise it but the major reason for having dry skin is by smoking through the nicotine that their bodies absorb. To maintain good skin, you should be quitting smoking by now. Studies show that nicotine intake especially inhaled when smoking greatly contributes to the emergence of lines in the face, ageing, and drastic changes in the skin’s texture as well as in its elasticity.
3. Load up on fluids: most especially water. By taking in lots of fluids, especially water you can maintain your skin properly moisturised. Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin’s water balance, drinking water also helps in the removal of waste products in the body.
4. Eat well: One of the surefire means to proper skin care is balance your nutrition because the foods people eat affect greatly their overall health. To ensure that you will have a beautiful skin that is not prone to ageing, have a healthy diet that includes fruits and veggies, lean meats and fish, with moderate intake of carbohydrates.